TECHNICAL CONDITIONING

WHAT TO EXPECT

Welcome to our Technical Conditioning class - not for the faint of heart! This 90-minute hardcore cardio session combines pad work, bag work, and calisthenics for a dynamic workout. Expect a challenging and energizing atmosphere. A lot of work & a lot of fun!

All levels welcome.

STOP WISHING. START DOING.

“I don’t stop when I’m tired, I stop when I’m done.”