INTERMEDIATE BOXING
WHAT TO EXPECT
This class is designed for those ready to move beyond basics and explore light technical sparring—an essential step in your boxing journey. Mouth guards are advised for safety as you engage in drills focusing on accurate attacks & hand, trunk, and foot defenses. You'll gain valuable experience in contact work, preparing you for future sparring and competition. Join us to sharpen your technique, build your confidence, and get ready to enter the ring!
requirements
Minimum 1 year of previous boxing experience is recommended. Please speak to us to talk about moving up.
We like to start on time, so please arrive 15 minutes earlier before your class to give yourself enough time to check-in at the front desk and wrap your hands.
