BEGINNER BOXING
FIRST TIME INTRO OFFER
Sign up for a complimentary first class now!
WHAT TO EXPECT
Whether you are brand new to boxing or looking to brush up on your basics – this technical beginners class is for you!
Expect a focus on fundamentals: getting your stance right, dialing in your footwork, nailing the finicky bits that put the oomph in basic punches and learning the “why” behind it all.
HOW DOES THE CLASS FLOW?
You can expect a thorough warm up, pad work with a partner, bag drills, boxing-specific strength and conditioning, topped off with a cool-down stretch to melt those spent muscles
REQUIREMENTS
This class is suitable for all fitness levels! We will always meet you where you’re at in terms of ability, while making sure you’re being challenged in a way that is safe and doable.
We kindly ask that first timers and folks who need help wrapping their hands arrive 15 min early.