Classes at ESB

BagWorX

Boxfit takes a more fitness approach to boxing.  Bag drills, cardio and punching drills are incorporated into a fast paced, high energy workout.  All levels are welcome in this class.  It’s perfect for beginners.

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Pad Partner Boxing

Do you have a partner in your social circle you like to train with?  Sign-up with them for this Pad Work class.  Punching drills and cardio are incorporated into a fast paced, high energy workout.  All levels are welcome in this class.  Experience holding pads and knowing your basic punches is suggested.

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The Camp (Strength & Conditioning)

Developer strength, stamina and conditioning like a fighter.  In our S&C classes we use tabata drills, interval drills, weight training, sprints and resistance training to get you into your peak shape.  Our S&C classes are a great compliment to boxing and jiu jitsu.

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Women’s Only Boxing

Ladies, join this all levels, women’s only boxing class.  In this class we’ll focus on fitness and developing proper technique in an all female, not threatening environment.  These classes are taught by a female coach and the entire gym is a female only space.

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Competitive Training

A 1 hour long boxing training camp for members that are looking to train like a competitor with the possibility of sparring.  These classes focus on technique and skill.  Prerequisites: Beginner / Intermediate Boxing and an assessment with one of our coaches. Must have a valid medical completed by a doctor and be registered with Boxing BC.

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Private 1-on-1 and small group Training

If you’re interested in training with one of our coaches one-on-on or in a small group setting please fill out our Private Training form and we’ll select the best coach based on your needs and goals (or you can request a coach too).
Request Private Training