Classes 2017-07-09T18:53:06+00:00

Classes at ESB

Beginner Boxing

This is a 1 hour boxing class focused on the fundamentals of boxing and conditioning.  Basic punches, foot work and technique will be taught in this class, along with a conditioning portion to get you into fighter shape.

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Intermediate Boxing

This is a 1 hour boxing class focused on more advanced combinations and conditioning.  Advanced punches and combinations, foot work and technique will be taught in this class, along with a conditioning portion to get you into fighter shape. Prerequisite: Beginners Boxing.

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Competitive Training

A 2 hour long boxing training camp for members that are looking to train like a competitor with the possibility of sparring.  These classes focus on technique and skill.  Prerequisites: Beginner / Intermediate Boxing or an assessment with one of our coaches.

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Jiu Jitsu

Practice art of Brazilian Jiu Jitsu, both Gi and no Gi. All belts welcome.  Class is for both men and women. This is an excellent class for self defence or if you’re preparing to enter the world of MMA.
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Yoga

Get limber and flexible and stretch it out to help your body recover from those grueling boxing workouts. This is a drop-in classes of a $10 per class donation. All proceeds go towards the Eastside’s Youth Program.

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Strength & Conditioning

Developer strength, stamina and conditioning like a fighter.  In our S&C classes we use tabata drills, interval drills, weight training, sprints and resistance training to get you into your peak shape.  Our S&C classes are a great compliment to boxing and jiu jitsu.

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